Rating correct sweets for a child.
Holidays just around the corner, and then comes the time of sweets. But at about the dangers of sugar Much has been written, it is unlikely to completely exclude it from the child’s diet and spoil the kids Christmas mood. Another thing that must be followed in all measure, and if we choose the goodies, the least harmful to the child’s body.
In the ranking of the most natural and least harmful sweets ranks first marshmallow. It is made from fruit and berry puree with sugar and egg white. The mixture is whipped, adding to the hot sweet syrup.
Zephyrinus are normal or coated with chocolate glaze. The last child is better not to give. In general, nutritionists recommend choosing treats white – there is no artificial colors.
It is prepared in much the same as the marshmallow. Therefore, nutritionists believe that the sweetness is quite permissible for the kids.
Guidelines for choosing it are the same as in the previous case: no dyes, glazes and various impurities. In a pinch, you can buy candy with fruit pieces.
Probably because of the similar method of preparation is sometimes called thick marmalade and jam. Do this jelly-like delicacy of the fruit or berry puree with the addition of molasses and pectin.
By the way, due to the latter, the sweetness can even have children with diseases of the digestive system.
BUT! Chewing marmalade child do not have to give. Firstly, it is prepared with far more impurities than normal. Second, not every baby will have enough patience to chew it. So he swallowed the whole sweetness that can cause stomach problems.
It is not forbidden to give any but very young children is best to start with, which contains customary for him berries and fruits.
But older children it is possible to offer exotic options like jam of spruce cones, walnut, etc.
Forget about the cakes and pastries, which contain a lot of fat cream. Especially if they are prepared on the basis of margarine – and his adult body to digest hard, much more so to children.
The child can be offered sweets and puff dough (from two years). Instead of cream decorate dessert based on cottage cheese, home whipped cream and berry jam.