In his youth, the skin smooth and taut due to the natural collagen and elastin, substances that provide the strength of tissues. But, unfortunately, over the years, all of these substances produced less tissue virtually cease to be updated, thinner and become loose. And if over time you nazhivёte than one kilogram of weight loss, blurred contour of the face and form deep nasolabial folds. Beauticians a skin condition called ptosis, and finding it, recommend a course of special procedures, which pulled up the face oval. But nutritionists to delay the time of radical action, it is advised to review the contents of their plates.
Diet “skin” simultaneously solves several problems. 1) helps normalize weight globally by reducing subcutaneous fat. 2) Provides vitamins, minerals and amino acids, the cells that supply the skin collagen and elastin. 3) activates skin immunity, constantly affected by external influences.
Less white flour, plus green tea
For facial beauty discard animal fats, foods made from wheat flour and alcohol. They form an acid in the body that adversely affect muscle tissue.
The body needs water – at least 2 liters of fluid a day. Drink vegetable and fruit juices, mineral water, it is better without gas. Very good in the fight for the tight oval face green tea. If you can not do without sugar substitute fructose. Eat less salt: it delays the fluid in the body and prevents the breakdown of fat.
Always in the daily menu should be protein rich foods. Eat veal, rabbit, chicken, turkey – it will keep normal weight. Add fish to your diet, legumes, whole wheat bread, banana and green vegetables. These nutrients help to regulate the sebaceous glands, prevent dryness and flaking of the skin.
And a special lifting cabbage
Indispensable product for lifting diet – seaweed or kelp. In her more than 60 (!) Of vitamins and minerals and very low in calories. Rich in protein and amino acids, it not only stimulates the formation of collagen and elastin, but also supplies the skin cells are the building blocks, and imbues them with oxygen. A polysaccharide seaweed in its composition similar to hyaluronic acid – a substance that retains moisture in the deeper layers of the skin. In addition, kelp is full of iodine which stimulates the thyroid and metabolism, which is important for fat digestion.
In addition to the collagen and elastin that support the elasticity of the muscles from the inside, from the outside to protect our skin from drying and moisture loss finest fat plenochka. In order to make it “work” necessary unsaturated fatty acids – lipids. They are rich in vegetable oils: olive, rapeseed, linseed.
To the diet does not seem boring and monotonous, eat brown rice, buckwheat, citrus fruits, apples, persimmons, cabbage, beets, carrots.