What is detox at home.
Detox – a cleansing of the body of toxins. We need a regular cleaning, the main thing – to know how to spend it at home.
Why do we need cleaning?
- “Clogged” the body is more susceptible to inflammation and disease (up to chronic)
- Drugs provide a better effect, if your body cleared
- Without periodic detox treatments reduced immunity, increased susceptibility to stress and a tendency to depression
General rules for detox:
- Plan cleansing program in advance
- For a comprehensive detoxification need to start preparing for an average of two weeks before the detox treatment
- Before cleaning, increase the amount of water consumed, it helps to eliminate toxins from the body.
- When cleaning the stick full of good nutrition (diet strictly prohibited!)
- Choose the most comfortable for you method of purification, so as not to enter the body in a state of stress and not to bring their works to zero
- Properly cleaning the body of toxins begins with cleansing the colon, it is here where the body starts slagging
When cleaning as a temporary side effect can occur headaches, weakness and nausea. If these symptoms will be protracted, contact your doctor
- Spend any purification no more than 2 times a year
- Before cleaning the body you should consult with your doctor, especially if you have a chronic disease. Also keep in mind that there are absolute contraindications detox: intensive cleaning is strictly forbidden to pregnant and lactating women.
Methods for cleaning up bodies
Cleaning the bowel
- Adjust your diet at least 1-2 weeks: give up the fast food, fried, starchy foods, sweets, fizzy drinks. Eat more vegetables, fruits and herbs.
- Organize one fasting day per week, for example, during the day you can eat apples (no more than 2 kg), drinking mineral water and herbal tea.
- Spend an enema using a mug Esmarch. Today offers a variety of recipes enemas, but enough do, and ordinary: just heat the 2 liters of water and fill them. This method is not allowed to do intensive, rather than once a week (for a month), or you can bring along with toxins and useful body substance.
- Some doctors recommend fasting once a week (liquid fasting). But such measures can be taken only after consultation with a gastroenterologist. Better to take a simplified system of cleaning: and once a week to arrange a day raw food diet (ie, within 24 hours in your diet can be only fruits and vegetables in raw and clean water without gas).
Cleaning the liver
- Take 2-3 medium beets, boil, finely chop and mix with the broth. Grind the mixture blenders. The resulting mass is take a few steps. Then lie down with a hot water bottle on the right side.
- Prepare breakfast buckwheat porridge with vegetable oil. Boil it should be for only 2 minutes, and then insist (the longer the better). Buckwheat well removes toxins from the body, reduces the level of cholesterol in the blood.
- In the morning on an empty stomach, drink non-carbonated mineral water, add a spoonful of sorbitol in it, then lay down on his right side, placing a heating pad on the liver area. So you Eviction bile.
- Another way to drive away the bile: buy at the pharmacy and the appropriate collection and lie down after taking a hot water bottle on the liver.
- Before you clean the liver home, consult with your doctor!
- Drink plenty of fluids.
- At the time of discard starchy foods, sweets and meats.
- Eat more raw fruits and vegetables.
- An effective method is the use of kidneys detox juices, and with this cleansing dissolves and removes rocks and sand not only kidney, but also from the gallbladder. The best juices to cleanse considered birch, carrot, pumpkin. Every day you can drink 1 cup of birch juice with 1 teaspoon of honey. Carrot – you can take a quarter cup four times a day. Pumpkin juice drink ½ cup twice a day. Clean the juice is recommended from 3 weeks to 2 months.
- To determine that the kidneys clear the lungs: a measure of the transparency of urine.
Additions to the detox program
Breathing exercises. Stand with your feet shoulder-width apart and slowly inhale through your nose. When the lungs are filled with air, start to exhale: lips firmly against the teeth, and a few short breaths with force pushes air. At the same time tighten abdominal muscles. Such exercises are best done in the open air or in a ventilated room.
Detox-aromatherapy. Breathing exercises can be done cleansing against the backdrop of the appropriate flavor. It is believed that detox effect has the following composition: 4 drops lavender, 2 drops of lemon or lime, and 1 drop of sage and geranium.
Cleansing the skin. Stimulation of removing toxins through the sweat and sebaceous glands contribute to the bath with sea salt and seaweed wraps based. By the way, these procedures contribute to weight loss and anti-cellulite