Tip of the day: doing fitness, put the right targets.
Coming to a fitness club, women tend to want to make a thin waist, legs – slim, buttocks – round. Wish logical, but to achieve a beautiful body, you need to set goals more clearly and take into account their physiological features.
Waist is directly related to proper nutrition and systematic exercise. However, it should be understood that the waist depends on natural factors – the distance between the lower ribs and pelvic bone. If it is small, then make a thin waist is extremely difficult.
Despair in such a situation is not worth enough to reformulate the goal – “I want a flat stomach.” This means that with the help of properly selected exercise you take too much from the sides. This will help you training with hoop slopes (but without weighing, not to develop the muscles to such an extent that they will grow and increase the waist), and from the abdomen (in this exercise will help to all parts of the press, running). Besides making the waistline more expressive help swimming and Pilates.
Slender legs look beautiful if they are smooth and straight. But not all the awards nature of such data – in some X-shaped or O-shaped legs. What to do in such a case?
Set a goal that will make you beautiful priori: “I want sports tightened legs.” Strengthen the leg muscles and give them an aesthetic relief help regular jogging and functional training, which we have written recently. Also great legs pulled through dance.
Here, nature has a strong influence. It is believed that radically change the shape of the buttocks is impossible: someone they are rounded, others are flat. But there is good news: the priest can pull up and improve its tone.
Beautiful ass is the one that has a rounded shape, and her muscles and skin tightened, are in good shape.
To do this, you need to include in their training different variations of squats (at first without weights and then, if you feel the need to, with) and attacks (with and without weights). Important when performing these exercises to evenly distribute the load between the front and back of the thigh.