Tip of the Day from the X-Fit: a rest after exercise.
Work out in the fitness room, many of us are included in the usual mode of life, without thinking about how important it is to relax after a workout.
The procedures to be carried out after training, helping the result of lessons – to increase and fatigue – lower.
What to do after a workout?
Restore the balance of water
Even if you drank the water before the occupation and during, upon completion of the training required to drink a glass of water or fresh juice. Thus you restore water balance and feel more energetic.
If you had an active training (weight training, swimming), a few minutes after she should eat a piece of fruit, a handful of dried fruit, yogurt or muesli bars. A 1.5 hours after lessons can eat something high in protein. If you do stretching, pilates or yoga, eat as part of the usual diet, but not overly.
Take a bath
A warm bath with sea salt will help speed up the metabolism, relax muscles and bring the body of toxins.
Through massage you relax, relieve muscle tension, improve blood circulation and activate the metabolism.
Nail relax after training program – a dream. At this time, it created ideal conditions for the recovery and growth of muscle tissue.