Tip of the Day from the X-Fit: to become slender legs, practice step aerobics.
One of the most serious concerns of women, when they want to make the legs more slender and athletic – fear to pump them. Going step aerobics preclude such a development.
Yes, coached major part of the body while exercising step aerobics are the legs. However, in order to pump up their muscles, you need to include training more stringent set of exercises performed in a fairly rapid pace.
If this information is not dispel your fears, ask the coach and it will be for you a set of exercises that are guaranteed to exclude even a minimal chance of building muscle where you would not like it.
Step aerobics – is …
… Dance moves performed on a special platform – steper whose height can be adjusted. From the height depends on the difficulty level steper exercises: novice enough 15 centimeters, and the professional approach of 20-25 centimeters.