Tip of the day: to eat properly, exercise

Tip of the day: to eat properly, exercise

Tip of the day: to eat properly, exercise.

How long have you want to move to a system of proper nutrition, but you lack the motivation or you do not know where to start? Fill your life with physical activity: buy a subscription to a fitness club, make it a habit of doing the morning gym, join a sports section!

We are daily surrounded by the temptations associated with eating. This often leads to overeating, and it is – to health problems and the emergence of excess weight.

Regular physical activity helps the brain to control and restrain impulsive desires. For example, to reduce appetite, experts recommend to engage in interval training, which uses alternating periods of high and low intensity. During the execution of these exercises is suppressed secretion of the hormone ghrelin, which stimulates hunger, increases the level of glucose in the blood, which helps suppress appetite.

Increase the level of physical activity, you will notice that the more subdued react to the gastronomic temptations, as well as faster and easier to get used to a diet of proper nutrition.

Physical activity has a positive effect on mental ability. Need brain oxygen remarkably satisfied with regular exercise. Researchers from the University of Michigan found that physical activity helps a person to develop leadership skills, which in turn motivated to maintain a healthy lifestyle.

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