Tip of the day: to make functional training.
Functional training – a type of training that not only produces the relief of the muscles and eliminates the excess weight, but also developing resistance to daily stress, which is especially important for those who live in the city.
What is functional training, and what is its use?
Functional training is a combination of strength training, like with sports equipment (free weights, traction simulators, health goals, core platforms, rollers, etc.), and without it.
At regular employment functional training exercise all muscle groups (including deep), corrected posture, develops coordination, reduces the risk of injury, increases the immune system, strengthening resistance to stress.
Suitable for a class of functional training?
Similar trainings are useful for the proper development of children, adults who want to bring in the form of the body and their own good, professional athletes, in order to avoid getting injured during training, and even the elderly (provided lessons with a trainer).
In particular, functional training is recommended:
- those who are overloaded with daily physical work,
- those who lead a sedentary lifestyle,
- in postreabilitatsionny period
- young mothers in the postpartum period,
- people with low levels of physical ability.
Functional training affects the functioning of the organism as a whole, helping to build the optimal functioning of the human rights not only in sports but also in everyday life.