What is circuit training
Circuit training is not consistent around all the equipment in the gym in a circle, as you can imagine. It is effective to increase endurance method of training, which is often used for drying the body. For those who want to build muscle and strength circuit training is not suitable.
What are the characteristics of circuit training? The program can be made up of 6-10 exercises for different muscle groups performed in sequence (in a circle) on one approach with a given number of repetitions and for a certain period of time. That is, if the training session is scheduled just 8 exercises, it can be 3 exercises for legs, 2 for back, 1 exercise for shoulders, chest, biceps and triceps. Circles can be from 1 to 5, depending on the level of the athlete. Features of a programme that primarily worked out all major muscle groups (legs, back), and then connected smaller.
Beginner to circuit training are best exercises at the gym, because there less likely to implement them incorrectly. Although the effectiveness of trainers is undoubtedly less than working with free weights. Weight for exercise need to pick up so that muscle failure occurs not earlier than the scheduled number of repetitions, but not later. These same reps may be from 8 to 30. If the purpose of trenirovki – muscle hypertrophy, repetitions from 8 to 12, if increase stamina, at least 15. The duration of circuit training different. When drying it is not less than 30 and not more than 60 minutes, it is necessary to constantly maintain an elevated heart rate at the time of passage of each circle. To tone the cardiovascular system duration of training does not exceed 30 minutes. To the uninitiated the program better be with a coach.