Council of day: eat in day on 2 persimmons

Council of day: eat in day on 2 persimmons

Council of day: eat in day on 2 persimmons.

It is known that the most useful – seasonal vegetables and fruit. As it is good that in the southern countries at the end of fall and the beginning of winter the persimmon keeps up. Eating on 2 pieces a day, you improve the health at once in 6 directions.

1. You fill shortage of vitamins and microcells in an organism. First of all vitamins C, P, beta carotene, group B, iodine, potassium, magnesium.

2. Softly, delicately you stimulate process of digestion at the expense of food fibers which contain in a persimmon in large numbers. Besides, food fibers slow down absorption of sugars and lower cholesterol level.

3. You grow thin. In 100 g of a persimmon of about 70 kcal, Having eaten a feature – another, you will long feel full.

4. You support in a tone of a wall of vessels. Thanks to vitamins C and P, elasticity of vessels and prevention of varicosity increases.

5. You increase to yourself mood – in a persimmon a lot of magnesium and the vitamins B necessary for synthesis of “a pleasure hormone” of serotonin in an organism. Plus orange color gives strong therapeutic effect.

6. You struggle with anemia – in a persimmon a lot of iron. And the neighbourhood with vitamin C improves digestibility of it, we will tell directly, a whimsical microcell in an organism.

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Categories: Healthy foods
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