Grilled Chicken Garden Salad

Preparation time
35 mins
Cooking time
65 mins
Difficulty
easy
Serves
6 people
Breakfast
Grilled Chicken Garden Salad

Grilled Chicken Garden Salad.

Asparagus in abundance? Here’s a deliciously different way to use it.

Grilled Chicken Garden Salad

Ingredients

  • 1 lb fresh asparagus spears
  • 2 tablespoons olive or canola oil
  • 2 teaspoons finely chopped garlic
  • 1 1/2 teaspoons dried rosemary leaves
  • 1 teaspoon seasoned salt
  • 6 boneless skinless chicken breasts (4 to 5 oz each)
  • 1 bag (5 oz) ready-to-eat spring mix salad greens
  • 1 pint (2 cups) grape tomatoes, cut in half
  • 1 cup thinly sliced red onion
  • 1/2 cup refrigerated reduced-fat honey Dijon dressing

Instructions

  1. Snap or cut off tough ends of asparagus spears; place spears in shallow glass dish. Drizzle with 1 teaspoon of the oil; turn to coat. Cover; refrigerate until grilling time.
  2. In small bowl, mix remaining oil, the garlic, rosemary and seasoned salt. Rub both sides of each chicken breast with oil mixture; place in another shallow dish. Cover; refrigerate 30 minutes to marinate.
  3. Heat gas or charcoal grill. Place chicken on grill over medium heat. Cover grill; cook chicken 15 to 20 minutes, turning once or twice and adding asparagus after 7 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Cook asparagus 6 to 8 minutes, turning frequently, until crisp-tender.
  4. Cut asparagus into 1-inch pieces. In large bowl, toss asparagus, salad greens, tomatoes and onion. Pour dressing over salad; toss to coat. Cut chicken into strips; serve over salad.
http://legenrecipes.com/recipe/grilled-chicken-garden-salad/

Recomendet

No comments yet, be the first to leave one!

Leave a Reply

Note: Comments on the web site reflect the views of their respective authors, and not necessarily the views of this web portal. Members are requested to refrain from insults, swearing and vulgar expression. We reserve the right to delete any comment without notice or explanations.

Your email address will not be published. Required fields are signed with *

*
*