Spicy Lime Baked Chicken Wings Recipe

Spicy Lime Baked Chicken Wings Recipe

Spicy Lime Baked Chicken Wings Recipe.

These wings would be perfect with sweet potatoes (baked, fried, or roasted – pick your favorite!) or maybe some quick roasted cauliflower. They’re perfect for Game Day, but also easy enough that you could make them just for dinner when it’s a night for a treat.

Spicy Lime Baked Chicken Wings Recipe


  • 3 lbs. chicken wings
  • 2/3 cup cayenne pepper sauce
  • 1/4 cup lime juice, freshly squeezed
  • Zest of 2 limes
  • 3 tbsp. maple syrup or raw honey
  • 1/4 cup ghee, melted
  • 2 cloves of garlic, crushed
  • Sea salt and freshly ground black pepper


  1. Preheat your oven to 400 F.
  2. Season the chicken wings to taste with sea salt and freshly ground black pepper.
  3. Bake the wings until cooked through, turning once, about 45 minutes.
  4. In a bowl, combine the lime juice, lime zest, hot sauce, maple syrup, ghee, and garlic. Stir until well combined.
  5. Remove the wings from the oven and transfer to a large bowl.
  6. Pour the sauce over the wings and stir to coat.
  7. Serve with fresh lime.


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