Steak from a turkey on a frying pan grill

Preparation time
240 mins
Cooking time
10 mins
Difficulty
easy
Serves
2 people
Dinner
Steak from a turkey on a frying pan grill

In spite of the fact that meat of a turkey is considered dietary and quite dry, from a breast of a turkey, it is possible to prepare juicy and very tasty steak. Here the correct preparation for roasting, that is an extra time of pickling are important, and also not to overdry a breast when frying. And a sweetish and spicy taste of seeds of black grain mustard and Provence herbs favorably will emphasize taste of a turkey.

Steak from a turkey on a frying pan grill

Ingredients

  • breast of a turkey - 2 pieces.
  • seeds of black French mustard - 2 tablespoons.
  • a mix of spices "Provence herbs" - 1 tablespoon.
  • juice of a half of a lemon - for marinade
  • olive oil - 1 tablespoon for marinade
  • salt sea, black pepper ground - to taste
  • white wine vinegar - 2 tablespoons.
  • butter - on 1 tsp on a breast
  • tomatoes, cucumbers, greens - for ornament

Instructions

  1. To pound seeds of black French mustard a little in a mortar or just a rolling pin on a board.
  2. Scatter sea salt, black pepper, Provence herbs and seeds of the French mustard on a board and to roll in in all these stakes, pressing spices. From above to hammer spices slightly with a rolling pin, giving at the same time to stakes the equal form. But thickness has to be about 1,5 cm.
  3. Sprinkle lemon juice, wine vinegar, and olive oil. Pickle in the refrigerator under food wrap within 3-4 hours. The turkey is recommended to be kept waiting well that meat turned out juicy, gentle prepared quicker.
  4. Before frying to dry stakes a paper towel, to clean large spices (seeds) that they didn't turn into coals on a frying pan grill. Fry, pressing a rake, on well-warmed frying pan oiled a little for 2-3 min. from each party.
  5. Then once again for 2 min., forming lattice drawing. From sides it is also possible to redden slightly, holding with nippers a stake in the vertical direction and as if rolling it on a grill about a minute. After roasting to allow meat to have a rest 10-15 min., having turned in a foil and having put on a stake a buttered piece for juiciness and tenderness. In a foil, it will reach and will remain juicy.
  6. Serve with fresh vegetables - cutting, or light vegetable salad on your taste. Sprinkle parsley or cilantro, to sprinkle a lemon and olive oil.
http://legenrecipes.com/recipe/steak-turkey-frying-pan-grill/

Step by step recipe Steak from a turkey on a frying pan grill

Step 1

Stake from a turkey on a frying pan grill

To pound seeds of black French mustard a little in a mortar or just a rolling pin on a board.

Step 2

Stake from a turkey on a frying pan grill

Scatter sea salt, black pepper, Provence herbs and seeds of the French mustard on a board and to roll in in all these steaks, pressing spices. From above to hammer spices slightly with a rolling pin, giving at the same time to steaks the equal form. But thickness has to be about 1,5 cm.

Step 3

Stake from a turkey on a frying pan grill

Sprinkle lemon juice, wine vinegar, and olive oil. Pickle in the refrigerator under food wrap within 3-4 hours. The turkey is recommended to be kept waiting well that meat turned out juicy, gentle prepared quicker.

Step 4

Stake from a turkey on a frying pan grill

Before frying to dry steaks a paper towel, to clean large spices (seeds) that they didn’t turn into coals on a frying pan grill. Fry, pressing a rake, on well-warmed frying pan oiled a little for 2-3 min. from each party.

Step 5

Stake from a turkey on a frying pan grill

Then once again for 2 min., forming lattice drawing. From sides it is also possible to redden slightly, holding with nippers a steak in the vertical direction and as if rolling it on a grill about a minute. After roasting to allow meat to have a rest 10-15 min., having turned in a foil and having put on a steak a buttered piece for juiciness and tenderness. In a foil, it will reach and will remain juicy.

Step 6

Stake from a turkey on a frying pan grill

Serve with fresh vegetables – cutting, or light vegetable salad on your taste. Sprinkle parsley or cilantro, to sprinkle a lemon and olive oil.

Chances to spoil a breast of a turkey it is much above, than chances to spoil a breast of chicken since a turkey to several lands of chicken meat. If you don’t want to turn a steak from a turkey into a piece of rubber, then don’t regret 3-4 hours on pickling and surely add olive oil to the marinade. Also don’t overdry a long prozharivaniye on a frying pan. Plus a buttered piece when the indy us achy steak has a rest in a foil.

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