Top 10 foods to increase growth.
Human growth is genetically programmed. However, because of poor nutrition and lack of any nutrients may fail. In order for a child to grow and develop well, its power must be accurate and balanced. Here are 10 basic products that significantly affect the growth process.
A plate of oatmeal for breakfast “throw up” the body of useful trace elements: potassium, magnesium, phosphorus, iodine, fluorine, zinc, iron, chromium, and B vitamins “A”, “B”, “E” and “K”. All of these substances contribute to the maximum development of bone and muscle tissue.
Banana – one of the best dietary sources of potassium, which means that eating bananas every day, your child will grow well. Moreover, there can be in pure form or added to milk or cereal flakes.
The source of vegetable protein and B vitamins, as well as a complex of vitamins and minerals that promote active growth of muscles and bones.
Eggs – a high-quality protein and a source of vitamin D. Children should receive them on a regular basis, if you want them to develop normally. Boiled eggs fully digested the child’s body.
It contains much more protein, iron and zinc, than in other types of meat. All it takes is a not insignificant role in the growth of the child. Beef is also rich in vitamin B12.
6. Seafood (salmon, herring, crabs, oysters, clams). Another source of high quality protein. Plus record amount of vitamin B12, which, inter alia, stimulates the brain. Any seafood is recommended to eat in the evening, as they contain a lot of protein and little carbohydrate, which means the child will have a growth hormone produced during sleep.
The benefits of walnuts, and, in particular, their blagotvoronom impact on growth and development, has been known since the time of Hippocrates, who pointed this out in his treatises. For example, boys and young men, every morning advised to drink nut milk, which is prepared by the following recipe: chop core 10 walnuts, pour 100 g of cold boiled water and infuse for at least 2 hours. Then drain and add 2 teaspoons of honey. Since the time of Hippocrates, little has changed.
Cottage cheese – the undisputed leader on the ease of assimilation of protein by the body, so it must be present in the diet of children. Under the influence of sunlight from the provitamin, which is rich in cheese, the human body to produce vitamin D. This vitamin is actively involved in the metabolism of calcium and phosphorus, which has a positive impact on the bones and teeth of the child.
Bee honey provides the body of the child complex mineral elements that are necessary for its growth and development. Honey in the child’s diet allows calcium and magnesium is better absorbed, which contributes to the normal development of bones and teeth. Honey can give the child instead of sugar by adding it in tea, milk or yoghurt. Infants under one year to give the honey it is impossible – it is too heavy for digestion, and the baby can cause severe allergies.
For normal growth and development of children they want apples. They are rich in potassium, magnesium, calcium, beta-carotene, B vitamins and many other nutrients, which can significantly increase bone density. Moreover, unlike other fruits, apples contain only boron and flavonoid phloridzin that best strengthen bones. Therefore, to give the fruit to children in a period of rapid growth is necessary.