How to lower cholesterol through diet

How to lower cholesterol through diet

How to lower cholesterol through diet

High cholesterol portends atherosclerosis, and besides, always accompanies obesity. Even if your weight is only slightly higher than normal, worth checking the level of cholesterol in the blood and to take preventive measures. Of course, to lower cholesterol, have some time to eat foods with low content. The diet usually lasts for 3 months, and as a result, it provides not only the lowering of cholesterol and cleansing the blood and blood vessels, and weight loss. The recommendations are as follows.

You need to eat 5-6 times a day with a break for 2-2,5 hours. To start the day and end it should be with fruits, which have a powerful cleansing effect.

Not allowed to eat not so much food. This is the red meat, pork, bacon, chicken legs, any by-products, egg yolks, shrimp, fish eggs, hard cheese, butter, and palm and coconut oils. Do not eat soups, especially cooked in canteens and cafes, as you never know how much of fat.

It is recommended to eat white chicken meat, lean fish, squid, Turkey, rabbit. The total content of meat and fish products must not exceed 300 g per day. This is enough for a full lunch and dinner. Cooking should be steamed, baking, cooking, but not frying.

Allowed also legumes, any grains, and fresh steamed veggies, fruits low in sugar (apples, pears, kiwi, oranges, grapefruits, apricots), egg whites, milk, dairy products, soft cheese in moderation, olive and corn oil.

Such a diet does not require strong restrictions, saturates the body with all necessary nutrients. And if you have sufficient physical activity and daily caloric content not exceeding 1700 calories to help lose weight.

Categories: Diets

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