Tip of the day: to lose weight, dine up to three hours of the day.
Scientists have found that the success of effective weight loss depends on what time of day you eat the most high-calorie foods.
American scientists conducted an experiment, which involved 420 women who are overweight. Ladies program offered to go on losing weight. Participating in the 20-week experiment was divided into two groups: one to three ladies had lunch in the afternoon, and in the other – after.
During observations revealed that women in the first group lost weight faster than those who ate at a later time. By the way, those women who belonged to the second group, the doctors found a decreased sensitivity to insulin, which is fraught with the development of diabetes.
Based on the results of this study, scientists recommend: during lunch to eat about 40% of the calories from the daily diet, and do so no later than three hours of the day.