Tip of the day: Choose exercises depending on the type of figure

Tip of the day: Choose exercises depending on the type of figure

Tip of the day: Choose exercises depending on the type of figure.

Each of us has a certain type of figure to be taken into account when planning training.

Variations of body mass, but experts are three basic types of shapes.


Structure. You have narrow shoulders, thin arms, weak release waist and wide hips.

Optimal exercise. Start with a walk for long distances, jogging and aerobics. When you enter the mode, you can move on to more intense exercise: swimming and cycling to tighten the muscles of the legs, buttocks and abdomen. In order not to develop the shoulders too (in other words, not too expand them), alternate swimming on his stomach with the backstroke, in which the main burden falls on the legs, buttocks and hips.

An Apple

Structure. You have wide shoulders, hands full, conspicuous belly and hips.
Optimal exercise. To give the hands a beautiful shape, execute exercise with dumbbells and lifting movements “down-to wring out” and to remove the folds of fat from the abdomen, pay attention to bicycle training and running.


Structure. You have wide shoulders and back, hands full, thin waist and wide hips.

Optimal exercise. To stabilize silhouette, getting rid of too abrupt transitions proportions “wide-narrow-wide”, lift weights, push-ups, go jogging and swimming, include training sessions on a stationary bike and follow ups. Through these activities the competent complex you can make a figure taut, athletic, with its lines are smooth and soft.

Categories: Fitness

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