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Fruity breakfast eggflip

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Ingredients

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  • 250ml (1 cup) reduced-fat milk, soy milk or rice milk
  • 1 free-range egg
  • 1 small banana, peeled, coarsely chopped
  • 40g (1/4 cup) fresh or frozen blueberries
  • 1 small ripe fig or pitted, peeled peach
  • 1 tablespoon almond meal
  • 2 tablespoons oat bran
  • 2 teaspoons honey or maple syrup
  • 1/4 teaspoon ground nutmeg

Instructions

  1. Place the milk, egg, banana, blueberries, fig or peach, almond meal,oat bran, honey or maple syrup and nutmeg in the jug of a blender and blend until smooth. Pour into a serving

Find it online: https://legenrecipes.com/recipe/fruity-breakfast-eggflip/