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Grilled T-bone Steaks With Asparagus And Mushroom Stir-Fry Recipe


  • 2 T-bone steaks, at room temperature
  • Sea salt and freshly ground black pepper

Ingredients for the asparagus and mushroom stir-fry

  • 1 lb. asparagus, ends trimmed, cut into 2-inch pieces
  • 1 lb. mushrooms, quartered
  • 1/2 cup vegetable or chicken stock
  • 2 tbsp. coconut aminos
  • 2 cloves garlic, minced
  • Cooking fat


  1. Preheat your grill to a medium-high heat.
  2. In a bowl, combine the stock, coconut aminos, and garlic.
  3. Melt some cooking fat in a large skillet placed over a medium-high heat.
  4. Add the mushrooms and asparagus and cook for 3 to 4 minutes.
  5. Add the sauce and cook for another 2 to 3 minutes.
  6. Season the steaks to taste on both sides.
  7. Grill the steaks on the preheated grill for 2 to 3 minutes per side.
  8. Serve the steaks with the vegetable stir-fry.