Print

Marinated Flank Steak

Ingredients

Scale
  • Beef (flank steak, well trimmed) 800 g
  • Pineapple (juice) 180 ml
  • Garlic 2 cloves
  • Soy sauce 60 ml
  • Ginger (peeled) 20 g
  • Chilli pepper
  • Honey 60 ml
  • Vegetable oil 2 tablespoons

Instructions

  1. Puree all ingredients except steak in a food processor. Pour marinade into a large self-sealing plastic bag, add steak, seal, turn to coat well, and refrigerate 5 hours or overnight.
  2. Preheat the grill or broiler. Remove steak from marinade, pat dry on paper towels, and grill over moderate coals or broil 4 inches from the heat until steak is the way you like it –5 to 6 minutes on each side for medium-rare and 6 to 7 minutes for medium. Flank steak cooked beyond medium will be tough. Let stand about 10 minutes, then, starting on the shorter side of the steak, slice on the bias and across the grain as thin as possible.