Orange-Mustard Chicken Recipe


  • 4 boneless skinless chicken breasts
  • 2 tbsp. orange zest
  • 1 cup fresh orange juice
  • 1/4 cup onion, minced
  • 3 tbsp. raw honey
  • 2 tbsp. Dijon mustard
  • 2 tbsp. whole-grain mustard
  • Sea salt and freshly ground black pepper


  1. Preheat your oven to 400 F.
  2. Season each chicken breast with sea salt and freshly ground black pepper, and place in a baking dish.
  3. In a bowl mix together the orange zest, orange juice, onion, and raw honey.
  4. Pour the liquid into a saucepan and bring to a boil over a medium-high heat.
  5. Lower the heat and simmer for 5 to 6 minutes.
  6. Remove the pan from the heat, and whisk in the whole-grain and the Dijon mustards.
  7. Pour the orange-mustard sauce over the chicken and place in the preheated oven.
  8. Bake in the oven for 40 to 45 minutes.