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Sesame Spiced Tuna Recipe




  1. Mix the fennel seeds, the mustard seeds, and peppercorns in a mortar.
  2. Coarsely grind everything, add the sesame seeds, and season to taste with sea salt.
  3. Spread the spice mixture evenly over the whole surface of a plate and press the tuna steaks into the mixture to coat.
  4. Heat the coconut oil in a skillet placed over a medium-high heat.
  5. Brown each tuna steak for 2 to 3 minutes per side or until they reach the desired doneness.