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Steak from a turkey on a frying pan grill

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Ingredients

  • breast of a turkey – 2 pieces.
  • seeds of black French mustard – 2 tablespoons.
  • a mix of spices “Provence herbs” – 1 tablespoon.
  • juice of a half of a lemon – for marinade
  • olive oil – 1 tablespoon for marinade
  • salt sea, black pepper ground – to taste
  • white wine vinegar – 2 tablespoons.
  • butter – on 1 tsp on a breast
  • tomatoes, cucumbers, greens – for ornament

Instructions

  1. To pound seeds of black French mustard a little in a mortar or just a rolling pin on a board.
  2. Scatter sea salt, black pepper, Provence herbs and seeds of the French mustard on a board and to roll in in all these stakes, pressing spices. From above to hammer spices slightly with a rolling pin, giving at the same time to stakes the equal form. But thickness has to be about 1,5 cm.
  3. Sprinkle lemon juice, wine vinegar, and olive oil. Pickle in the refrigerator under food wrap within 3-4 hours. The turkey is recommended to be kept waiting well that meat turned out juicy, gentle prepared quicker.
  4. Before frying to dry stakes a paper towel, to clean large spices (seeds) that they didn’t turn into coals on a frying pan grill. Fry, pressing a rake, on well-warmed frying pan oiled a little for 2-3 min. from each party.
  5. Then once again for 2 min., forming lattice drawing. From sides it is also possible to redden slightly, holding with nippers a stake in the vertical direction and as if rolling it on a grill about a minute. After roasting to allow meat to have a rest 10-15 min., having turned in a foil and having put on a stake a buttered piece for juiciness and tenderness. In a foil, it will reach and will remain juicy.
  6. Serve with fresh vegetables – cutting, or light vegetable salad on your taste. Sprinkle parsley or cilantro, to sprinkle a lemon and olive oil.

Find it online: https://legenrecipes.com/recipe/steak-turkey-frying-pan-grill/