Apple-Mustard Chicken Recipe


  • 1 1/2 lb. boneless skinless chicken thighs;
  • 1/2 cup apple cider;
  • 1/4 cup coarse-grained mustard;
  • 1/4 cup apple cider vinegar;
  • 2 tbsp. olive oil;
  • 4 garlic cloves, minced;
  • 1 to 2 tsp. coconut aminos;
  • 1 tbsp. raw honey; (optional)
  • Sea salt and freshly ground black pepper;


  1. In a small bow or marinating jar, combine the apple cider, mustard, vinegar, olive oil, garlic, coconut aminos, honey, and season with salt and pepper to taste.
  2. Place the chicken in a marinating container and pour the marinade on top.
  3. Place the chicken in the refrigerator and marinate for 4 to 8 hours.
  4. Preheat your oven to 400 F.
  5. Pour the marinade into a small saucepan and bring to a boil; then lower the heat and let simmer for 10 to 15 minutes.
  6. Spread the chicken in a baking dish, and cook in the oven for 20 to 25 minutes, basting with the mustard marinade every 10 minutes.