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Chicken escalope with garlic and parsley sauce

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Ingredients

Scale
  • 1 large skinless boneless chicken breast (approx 220g)
  • 2 tsp rapeseed oil
  • 4 cloves garlic, crushed
  • 1 spring onion, finely chopped
  • 25g fresh parsley, finely chopped
  • good pinch pepper
  • juice of 1/2 lemon
  • 1 tbsp 0% fat Greek yogurt

Instructions

  1. Place the chicken breast between pieces of cling film and bash with a mallet/rolling pin to make a flat escalope, approx. 4-5mm thick. Then divide into 2 equal portions.
  2. Brush the chicken breast pieces with 1 tsp of the oil. Place on a hot frying or griddle pan and cook on each side for 2-3 minutes.
  3. Meanwhile, in a small pan heat the remaining tsp oil and add the garlic and leeks and cook for 2 minutes until the onions are soft. Then add the parsley and stir for 1 minute.
  4. Add the pepper, lemon juice and 1 tbsp water. Stir in the yogurt.
  5. Put the chicken on a plate and serve with the sauce.

Find it online: https://legenrecipes.com/recipe/chicken-escalope-garlic-parsley-sauce/