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Chicken meatballs with vegetable sauce

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Ingredients

Scale
  • Chicken (fillet) 1
  • Oat flakes 2 tablespoons
  • Chicken egg 1
  • Onion 1
  • Chilli pepper 20 g
  • Bell peppers 1
  • Pumpkin 400 g
  • Tomatoes 3
  • Lemon 1
  • Olive oil
  • Salt
  • Ground black pepper

Instructions

  1. Make minced chicken.
  2. Add minced oat flakes and egg. Mix well with salt and pepper and leave for 10-15 minutes.
  3. Tomato on top to make cuts, pour boiling water over them briefly. Remove the peel and cut into cubes.
  4. Finely chop the onion and fry in olive oil.
  5. Add to the onions tomatoes, pepper and chopped chilies. Stew vegetables 3-5 minutes.
  6. Add the vegetables to the water or broth. The water should cover the vegetables. Increase the heat and bring to a boil. Add the pumpkin cubes and simmer without a lid, stirring occasionally. When the sauce comes to a boil, reduce the heat, add lemon juice, cover and cook spices for 10 minutes. Then add more water to the sauce that drowsiness is very thick and bring to a boil.
  7. While preparing the sauce of minced meat to make meatballs (1 tablespoon minced with a small slide one meatballs). Quickly fry in olive oil until crisp. Just lay them into the boiling sauce. Simmer 30 minutes.

Find it online: https://legenrecipes.com/recipe/chicken-meatballs-vegetable-sauce/