Green smoothies – this is an extremely useful and nutritious drink made from leafy vegetables and fruits / fruit / other vegetables. If before you have not tried it, do not worry, the taste of green vegetables easily interrupted by sweet fruit. Typically, a spinach, kale, parsley, dandelion greens.

As for the benefits, can be identified 9 basic properties, positively affecting your body:

• The more energy;
• The food will be digested easily (your gut to get rid of toxins, and also easy to “get rid” of the digested food);
• Improve mood;
• Reduce the craving for food with added sugar and salt;
• Reduce weight;
• The skin becomes radiant;
• You may see a strong desire to start physical exercises;
• Your blood sugar is stabilized;
• Hair and nails grow faster and become stronger.