Green smoothies

Green smoothies
Preparation time
1 mins
Cooking time
10 mins
Easy Recipes
1 people

Green smoothies

Green smoothies – this is an extremely useful and nutritious drink made from leafy vegetables and fruits / fruit / other vegetables. If before you have not tried it, do not worry, the taste of green vegetables easily interrupted by sweet fruit. Typically, a spinach, kale, parsley, dandelion greens.

As for the benefits, can be identified 9 basic properties, positively affecting your body:

  • The more energy;
  • The food will be digested easily (your gut to get rid of toxins, and also easy to “get rid” of the digested food);
  • Improve mood;
  • Reduce the craving for food with added sugar and salt;
  • Reduce weight;
  • The skin becomes radiant;
  • You may see a strong desire to start physical exercises;
  • Your blood sugar is stabilized;
  • Hair and nails grow faster and become stronger.


  • 50 ml Milk
  • 90 g Bananas
  • 150 g Pear
  • 20 ml Lemon juice
  • 20 g Honey
  • 24 ml Spirulina


  1. Mix in a blender pears, bananas, milk, lemon juice, honey and spirulina. Add ice, frappe, whisk everything until smooth, garnish with a pear

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