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Healthy lamb burgers

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Ingredients

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  • 3 large red onions, halved, thinly sliced
  • 1 tablespoon olive oil
  • 1 tablespoon brown sugar
  • 4 (100g each) trim lamb leg steaks
  • olive oil cooking spray
  • 4 small bread rolls, halved, toasted
  • 2 tablespoons low-fat hommus
  • 30g baby spinach leaves
  • 2 tomatoes, sliced
  • 225g can beetroot, drained

Instructions

  1. Combine onions and oil in a microwave-safe bowl. Cover. Microwave on HIGH (100%) power for 3 minutes. Preheat barbecue grill and plate on medium-high.
  2. Cook onions on barbecue plate, stirring, for 5 minutes. Stir sugar into onions. Cook a further 3 minutes.
  3. Spray both sides of steaks with oil. Season. Cook on barbecue grill for 3 minutes each side. Remove to a plate.
  4. Spread rolls with hommus. Add spinach, tomatoes, beetroot, steaks, onions and bread tops. Serve.

Find it online: https://legenrecipes.com/recipe/healthy-lamb-burgers/