Healthy lamb burgers

Healthy lamb burgers
Preparation time
5 mins
Cooking time
15 mins
Difficulty
easy
Serves
4 people
Snack

Healthy lamb burgers.

Throw some juicy lamb steaks on the barbecue to create a low-fat and healthy burger that everyone will love.

Healthy lamb burgers

Ingredients

  • 3 large red onions, halved, thinly sliced
  • 1 tablespoon olive oil
  • 1 tablespoon brown sugar
  • 4 (100g each) trim lamb leg steaks
  • olive oil cooking spray
  • 4 small bread rolls, halved, toasted
  • 2 tablespoons low-fat hommus
  • 30g baby spinach leaves
  • 2 tomatoes, sliced
  • 225g can beetroot, drained

Instructions

  1. Combine onions and oil in a microwave-safe bowl. Cover. Microwave on HIGH (100%) power for 3 minutes. Preheat barbecue grill and plate on medium-high.
  2. Cook onions on barbecue plate, stirring, for 5 minutes. Stir sugar into onions. Cook a further 3 minutes.
  3. Spray both sides of steaks with oil. Season. Cook on barbecue grill for 3 minutes each side. Remove to a plate.
  4. Spread rolls with hommus. Add spinach, tomatoes, beetroot, steaks, onions and bread tops. Serve.
https://legenrecipes.com/recipe/healthy-lamb-burgers/

Healthy lamb burgers
Rate this post

Recomendet

No comments yet, be the first to leave one!

Leave a Reply

Note: Comments on the web site reflect the views of their respective authors, and not necessarily the views of this web portal. Members are requested to refrain from insults, swearing and vulgar expression. We reserve the right to delete any comment without notice or explanations.

Your email address will not be published. Required fields are signed with *

*
*

This site uses Akismet to reduce spam. Learn how your comment data is processed.