Healthy lamb burgers

Name: Healthy lamb burgers
Ingredients: 3 large red onions, halved, thinly sliced; 1 tablespoon olive oil; 1 tablespoon brown sugar; 4 (100g each) trim lamb leg steaks; olive oil cooking spray; 4 small bread rolls, halved, toasted; 2 tablespoons low-fat hommus; 30g baby spinach leaves; 2 tomatoes, sliced; 225g can beetroot, drained

Preparation time: 5 mins
Cooking time: 15 mins
Difficulty: Easy Recipes
Serves: 4 people

Snack

mvchamor

February 15, 2016

Healthy lamb burgers.

Throw some juicy lamb steaks on the barbecue to create a low-fat and healthy burger that everyone will love.

Healthy lamb burgers

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Ingredients

Scale

3 large red onions, halved, thinly sliced
1 tablespoon olive oil
1 tablespoon brown sugar
4 (100g each) trim lamb leg steaks
olive oil cooking spray
4 small bread rolls, halved, toasted
2 tablespoons low-fat hommus
30g baby spinach leaves
2 tomatoes, sliced
225g can beetroot, drained

Instructions

Combine onions and oil in a microwave-safe bowl. Cover. Microwave on HIGH (100%) power for 3 minutes. Preheat barbecue grill and plate on medium-high.
Cook onions on barbecue plate, stirring, for 5 minutes. Stir sugar into onions. Cook a further 3 minutes.
Spray both sides of steaks with oil. Season. Cook on barbecue grill for 3 minutes each side. Remove to a plate.
Spread rolls with hommus. Add spinach, tomatoes, beetroot, steaks, onions and bread tops. Serve.