Dry meat paper towels and cut across fibers pieces 2-2,5 cm thick. Prepare vegetables for a garnish, cut pieces, convenient for food. And cook the vegetables demanding cooking almost until done.
Slightly oil a frying pan grill sunflower and lets it heat up properly. Roast meat, several times overturning it, to the necessary degree of readiness.
To ready meat let’s have a rest on a board for a piece of a foil, а fry vegetables at this time.