Juice mode.
Nutritionists recommend everyone to include in the daily diet of juice. Moreover, not as a replacement for vegetable or fruit from which the juice is obtained, and as a separate product. Just what time of day is best to drink juices? Good or fresh orange juice for breakfast?
“Strict regime” in the use of juice there. But if you focus on the composition of the various juices and the physiology of the human body, this mode you can make, because each juice becomes useful when you drink it at the right time.
Breakfast – time carbohydrates!
Nutritionists believe, not without reason, that it is the first meal to be heavily loaded with carbohydrates: they are better absorbed in the morning, and give energy that is consumed throughout the day, rather than postponed on hips and waist as Zhirkov. And starchy foods eaten at breakfast, helps to “wake up” the cells of the brain, with much faster than everybody’s favorite coffee.
The perfect dish for breakfast – cereal variety of natural cereals: buckwheat, oats, millet, barley, etc., cooked with milk. You can eat a sandwich and bran bread with boiled or roasted meat (but not with sausage!). A small piece of cheese is also not hurt: the cheese contains substances that increase the body’s level of “happiness hormone” – serotonin, so necessary to the working day.
But do not give up coffee, a small, no more than 70 ml cup of fragrant drink, drunk, not before, but strictly after a meal will help to cheer up, without causing a major impact on blood pressure or heart rate.
And what kind of juice you can drink for breakfast? At this time of the day are ideal drinks rich in sugars: glucose, fructose, sucrose. It clarified grape and apple juice Multifruit mixture with the addition of banana, guava and mango. Drinking such juices better during or immediately after a meal that they are less than the load on the pancreas.
How to be with freshly squeezed orange juice? There will have to focus on your own well-being. If you are not worried about the stomach (after drinking the juice does not cause nausea, heartburn, abdominal discomfort), the breakfast drink orange juice can, but – not being carried away: 150 ml would be sufficient.
How to be with freshly squeezed orange juice? There will have to focus on your own well-being. If you are not worried about the stomach (after drinking the juice does not cause nausea, heartburn, abdominal discomfort), the breakfast drink orange juice can, but – not being carried away: 150 ml would be sufficient.
Lunch – time work, study and mental stress
Ideal meal: fresh vegetable salad and main dish: meat, poultry, fish. Chance of soup, but it is desirable to light. Instead of nourishing borscht – less high-calorie soup, mushroom, tomato soup, and for the summer season it is suitable hash, beetroot, oxalic soup.
Useful juices during lunch: carrot or pumpkin – if your work is connected with a computer, or you work in a room with artificial “daylight” light. These juices contain many carotenoids, beneficial for the eyes, especially in the hard work at the monitor, and relatively low in calories.
Pineapple juice and grapefruit help to cheer up, if you are tired or have overeaten: their fruit acids help digestion, as they contain vitamins give vitality.
Snack – do not go to work hungry
Snack before going to work or study – a great help not to come home hungry and, accordingly, do not overeat at dinner. Variants of the two snack: a fermented milk or juice snack. Choose what to you it is more convenient!
You can drink a glass of low-fat (0.5 to 2.5%), fermented milk drink or a glass of juice – apple with pulp, pear, plum.
Dinner – must be reasonable!
Endocrinologists and nutritionists, who studied fashion is still a tendency to “do not eat after 18 hours,” we came to the conclusion that the dinner should be! Since very large breaks in Prima food does not even help, but on the contrary, harmful to our body.
But dinner should be facilitated because the digestive system is around 18 – 20 pm smoothly into a period of “falling asleep.”
For the evening meal is good low-fat cottage cheese, omelettes with herbs, lean sea fish, steamed or baked in the oven vegetables. For example, the classic ratatouille: a low-calorie meal a satisfying and at the same time, even the most inexperienced hostess can cook it without any problems.
Juices for dinner is best to choose vegetables: tomato, pumpkin and various vegetable mixes. If you would like to arrange an evening “unloading” without a hearty dinner of 250 – 300 ml of vegetable juice can help you get rid of hunger.
