Pike perch fillet with sweet pepper

Pike perch fillet with sweet pepper
Cooking time
60 mins
Difficulty
easy
Serves
4 people
Breakfast

Pike perch fillet with sweet pepper.

In one study, we read that during the day people have to eat vegetables of different colors. The message is clear – the colour of vegetables depends on the substances contained therein. So, the more varied the color of the vegetables, the richer they set of useful macro – and micronutrients. But do not forget about the emotional side – the more beauty, the more you save. In addition, delicate and slightly dryish meat of perch is perfectly combined with juicy peppers!

Pike perch fillet with sweet pepper

Ingredients

  • garlic – 2 cloves
  • large ripe tomatoes – 3 pcs.
  • more sweet peppers of different colors – 3 pcs.
  • olive oil
  • prepared thick perch fillet – 800 g
  • grated horseradish – 1-2 tbsp
  • sea salt, freshly ground white pepper
  • ground of paprika

Instructions

  1. Do the tomatoes crosswise cuts up and down them for 30 sec. in the boiling water. Immediately transfer to a bowl of ice water and peel the skin. Finely chop the flesh.
  2. Chop the garlic. Put tomatoes and garlic in a saucepan with a thick bottom, and season with salt and white pepper. Bring to a boil, cook over high heat, stirring, 5 min. Remove from heat, add horseradish.
  3. The peppers remove the core, cut each pepper lengthwise into 4-6 pieces, brush them with oil and put on the rack in a very hot oven with the included grill, skin-side up. When the skin of the peppers appear markings, remove, place in a sealed bag for 10 minutes Then peel the skin, remove the core.
  4. Pike perch fillet cut into portions, RUB with salt and paprika, place in a baking dish, then put the peppers, pour tomato puree. Cover with foil and place in oven 20 min. Serve hot, sprinkled before serving with olive oil.
https://legenrecipes.com/recipe/pike-perch-fillet-with-sweet-pepper/

Pike perch fillet with sweet pepper
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