Quinoa & Zucchini Veggie Burgers

Quinoa & Zucchini Veggie Burgers
Preparation time
30 mins
Cooking time
40 mins
Difficulty
easy
Serves
5 people
Snack

Quinoa & Zucchini Veggie Burgers.

Please note these burgers will hold better together if refrigerated for about 30 minutes plus. You can also freeze them individually for up to 1 week.

Quinoa & Zucchini Veggie Burgers

Ingredients

  • 1 15 oz can chickpeas (drained and rinsed)
  • 1 cup cooked quinoa (3/4 cup uncooked quinoa and 1? cup water)
  • 4 basil leaves, thinly sliced
  • 1/2 tbsp parsley, finely chopped
  • 1/2 tbsp dill, finely chopped
  • 1/4 small red onion, finely chopped
  • 1 medium zucchini, grated
  • 2 garlic cloves, minced
  • 1 tsp paprika
  • 1/4 cup bread crumbs
  • 1 tbsp parmesan cheese
  • 1/4 tsp powdered ginger
  • 1/4 tsp black pepper
  • salt to taste

Instructions

  1. Combine uncooked quinoa and water in a small sauce pan, bring to a boil, then reduce to simmer and cook covered until the water is gone and quinoa is tender. Allow to cool.
  2. Grate the zucchini, place into a colander set over a bowl. Sprinkle some salt over the grated zucchini to help draw out the moisture. Let sit for 10-15 min, then squeeze out all the juice.
  3. Add cooled quinoa to a food processor along with chickpeas, herbs, red onion, garlic, paprika, bread crumbs, parmesan cheese and ginger. Pulse until well combined. Transfer to a large mixing bowl with zucchini and stir gently.
  4. Season with salt and pepper. Form into burger patties and set on a baking sheet. If not cooking right away refrigerate until ready.
https://legenrecipes.com/recipe/quinoa-zucchini-veggie-burgers/

Quinoa & Zucchini Veggie Burgers
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