Black eyed bean, feta and herb burgers

Name: Black eyed bean, feta and herb burgers
Ingredients: 2 tsp olive oil; 3 spring onions, finely sliced; 400g tin black eyed beans, drained and rinsed; 75g granary breadcrumbs; 100g feta cheese, crumbled; 2 tbsp mixed fresh herbs, chopped, eg parsley, coriander and chives; 1 egg, beaten; wholemeal rolls, to serve; salad, red onions and tomato

Difficulty: Easy Recipes

Snack

mvchamor

April 1, 2016

Black eyed bean, feta and herb burgers.

A tasty meat-free burger packed with protein.

Black eyed bean, feta and herb burgers

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Ingredients

Scale

2 tsp olive oil
3 spring onions, finely sliced
400g tin black eyed beans, drained and rinsed
75g granary breadcrumbs
100g feta cheese, crumbled
2 tbsp mixed fresh herbs, chopped, eg parsley, coriander and chives
1 egg, beaten
wholemeal rolls, to serve
salad, red onions and tomato

Instructions

Heat half the oil in a non-stick frying pan and fry the spring onions for 1–2 minutes, until softened.
Place the black eyed beans in a large bowl and roughly mash. Stir in the remaining ingredients and combine well.
Divide the mixture into 6 and form each into patties or burgers.
Place on a baking sheet, brush each side with the remaining oil and chill for at least 30 minutes, or until required. Cook for 2–3 minutes on each side on a medium barbecue or grill until cooked through.
Serve in a wholemeal roll and fill with green salad, tomatoes and red onion.