Black eyed bean, feta and herb burgers

Black eyed bean, feta and herb burgers
Difficulty
easy
Snack

Black eyed bean, feta and herb burgers.

A tasty meat-free burger packed with protein.

Print

Black eyed bean, feta and herb burgers

Scale

Ingredients

  • 2 tsp olive oil
  • 3 spring onions, finely sliced
  • 400g tin black eyed beans, drained and rinsed
  • 75g granary breadcrumbs
  • 100g feta cheese, crumbled
  • 2 tbsp mixed fresh herbs, chopped, eg parsley, coriander and chives
  • 1 egg, beaten
  • wholemeal rolls, to serve
  • salad, red onions and tomato

Instructions

  1. Heat half the oil in a non-stick frying pan and fry the spring onions for 1–2 minutes, until softened.
  2. Place the black eyed beans in a large bowl and roughly mash. Stir in the remaining ingredients and combine well.
  3. Divide the mixture into 6 and form each into patties or burgers.
  4. Place on a baking sheet, brush each side with the remaining oil and chill for at least 30 minutes, or until required. Cook for 2–3 minutes on each side on a medium barbecue or grill until cooked through.
  5. Serve in a wholemeal roll and fill with green salad, tomatoes and red onion.
Rate this post

Recomendet

No comments yet, be the first to leave one!

Leave a Reply

Note: Comments on the web site reflect the views of their respective authors, and not necessarily the views of this web portal. Members are requested to refrain from insults, swearing and vulgar expression. We reserve the right to delete any comment without notice or explanations.

Your email address will not be published. Required fields are signed with *

*
*