- Preparation time
- 20 mins
- Cooking time
- 45 mins
- Difficulty
- moderate
- Serves
- 1 people
- Desert
- March 22, 2016
Apples pie dietary recipe.
We suggest you to replace usual shortcrust pie with apples pie like “clafoutis” (with a pancake batter). It is more dense, than the charlotte, less dry and prepares very simply, and in it it is less calories, than in sand.
PrintApples pie: dietary recipe
Ingredients
Scale
- 500 g of apples,
- 4 eggs,
- 360 ml of milk,
- 60 g of sugar,
- 60 g of flour,
- vanilla,
- icing sugar for topping.
Instructions
- We get rid of icing sugar. Powder from cinnamon – fragrantly and any calories will be ideally suited for apple pie.
- We replace one of eggs simply with white – the yolk contains a lot of fat.
- We replace a half of flour wholegrain, in it there is more white, vitamins and cellulose.
- Finally it is possible to replace sugar steviozidy or other sakharozamenitel.
