- Preparation time
- 1 mins
- Cooking time
- 10 mins
- Difficulty
- Easy Recipes
- Serves
- 1 people
- Supper
- January 9, 2016
Print
Green smoothies
Green smoothies – this is an extremely useful and nutritious drink made from leafy vegetables and fruits / fruit / other vegetables. If before you have not tried it, do not worry, the taste of green vegetables easily interrupted by sweet fruit. Typically, a spinach, kale, parsley, dandelion greens.
As for the benefits, can be identified 9 basic properties, positively affecting your body:
- The more energy;
- The food will be digested easily (your gut to get rid of toxins, and also easy to “get rid” of the digested food);
- Improve mood;
- Reduce the craving for food with added sugar and salt;
- Reduce weight;
- The skin becomes radiant;
- You may see a strong desire to start physical exercises;
- Your blood sugar is stabilized;
- Hair and nails grow faster and become stronger.
Ingredients
Scale
- 50 ml Milk
- 90 g Bananas
- 150 g Pear
- 20 ml Lemon juice
- 20 g Honey
- 24 ml Spirulina
Instructions
- Mix in a blender pears, bananas, milk, lemon juice, honey and spirulina. Add ice, frappe, whisk everything until smooth, garnish with a pear
