Apples pie: dietary recipe

Apples pie: dietary recipe
Preparation time
20 mins
Cooking time
45 mins
Difficulty
moderate
Serves
1 people
Desert

Apples pie dietary recipe.

We suggest you to replace usual shortcrust pie with apples pie like “clafoutis” (with a pancake batter). It is more dense, than the charlotte, less dry and prepares very simply, and in it it is less calories, than in sand.

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Apples pie: dietary recipe

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Ingredients

  • 500 g of apples,
  • 4 eggs,
  • 360 ml of milk,
  • 60 g of sugar,
  • 60 g of flour,
  • vanilla,
  • icing sugar for topping.

Instructions

  1. We get rid of icing sugar. Powder from cinnamon – fragrantly and any calories will be ideally suited for apple pie.
  2. We replace one of eggs simply with white – the yolk contains a lot of fat.
  3. We replace a half of flour wholegrain, in it there is more white, vitamins and cellulose.
  4. Finally it is possible to replace sugar steviozidy or other sakharozamenitel.
Apples pie: dietary recipe
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