Teriyaki beef with vegetables

Teriyaki beef with vegetables
Preparation time
15 mins
Cooking time
10 mins
Easy Recipes
4 people

Teriyaki beef with vegetables.

Tuck into a quick, easy and healthy meal of teriyaki beef with vegetables.


Teriyaki beef with vegetables



  • 500g rump steak, trimmed
  • 1/2 cup (125ml) teriyaki marinade
  • 1 tablespoon olive oil
  • 1 bunch spring onions, trimmed, halved
  • 1 large red capsicum, thickly sliced
  • 2 bunches broccolini, trimmed, halved
  • 1 cup (200g) low-GI rice (such as Doongara – see note), cooked


  1. Place the steak in a shallow dish, pour over the teriyaki marinade and season with freshly ground black pepper. Turn the steak to coat in the mixture, then set aside to marinate for 10 minutes (or longer if you have the time).
  2. Heat a non-stick frypan over mediumhigh heat. Remove beef from marinade, reserving the marinade, then cook the beef in the pan for 2 minutes on each side for medium-rare, or until cooked to your liking. Wrap in foil and rest while you cook the vegetables.
  3. Wipe pan clean and place over medium heat. Add the oil, then add the vegetables and cook for 5 minutes, shaking the pan occasionally, until the vegetables are cooked but still have a little crunch. Add the reserved marinade and 2 tablespoons water to the pan, allow to bubble for 1-2 minutes, then remove from the heat.
  4. Thickly slice the beef, then serve with the vegetables and steamed rice, drizzled with the pan juices.

No comments yet, be the first to leave one!

Leave a Reply

Note: Comments on the web site reflect the views of their respective authors, and not necessarily the views of this web portal. Members are requested to refrain from insults, swearing and vulgar expression. We reserve the right to delete any comment without notice or explanations.

Your email address will not be published. Required fields are signed with *