Turkey, Kale, and Cauliflower Soup Recipe

Turkey, Kale, and Cauliflower Soup Recipe
Preparation time
30 mins
Cooking time
55 mins
4 people

Turkey, Kale, and Cauliflower Soup Recipe.

If you want to keep with the seasonal theme, this would be a great main dish to serve with roasted root vegetables, potatoes, or winter squash (and if you want to get really decadent, wrap that squash in bacon). Or toss it in a thermos bottle to bring anywhere for lunch on the go: even if you don’t have anywhere to reheat it, it’ll keep hot for a few hours until you’re ready to dig in.


Turkey, Kale, and Cauliflower Soup Recipe



  • 1 lb. ground turkey;
  • 4 shallots, chopped;
  • 3 carrots, sliced;
  • 1 bell pepper, cut into pieces;
  • 15 oz can diced tomatoes;
  • 5 cups chicken stock;
  • 1 1/2 cup cauliflower, minced;
  • 4 cups kale, ribs removed, leaves coarsely chopped;
  • 2 tbsp. coconut oil;
  • Sea salt and freshly ground black pepper;


  1. Melt the coconut oil in a saucepan placed over a medium-high heat.
  2. Add the shallots, carrots, cauliflower, and bell pepper.
  3. Cook until the vegetables are slightly soft (8 to 10 minutes), stirring frequently.
  4. Add the turkey to the vegetables and cook until the meat is cooked through (6 to 8 minutes).
  5. Add the chicken stock, diced tomatoes, and season with salt and pepper to taste.
  6. Bring the soup to a boil. Stir in the kale, reduce the heat to low, and let it simmer, covered, for 15 minutes.
Turkey, Kale, and Cauliflower Soup Recipe
5 (100%) 1 vote


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