Vegetables in a Creamy Pesto Sauce Recipe

Vegetables in a Creamy Pesto Sauce Recipe
Preparation time
15 mins
Cooking time
20 mins
2 people

Vegetables in a Creamy Pesto Sauce Recipe.

It’s true that being Paleo helps curve cravings once your body is attuned and receiving well-rounded nutrition, but sometimes you just miss certain not so Paleo-friendly dishes for all kinds of reasons. Pasta dishes are a prime example. After all, Alfredo, tomato-cream sauce, and garlic-parmesan sauce are absolutely delicious and pasta is a great vehicle to carry those flavors. The thing is, you don’t need the wheat pasta to enjoy a good sauce!


Vegetables in a Creamy Pesto Sauce Recipe



  • 4 large zucchini, sliced or spiralized into zoodles
  • 2 carrots, sliced
  • 68 mushrooms, sliced
  • 2 yellow squash, sliced and halved if large
  • 2 cups fresh spinach, packed
  • 1 batch of Homemade Basil Pesto
  • 1/21 cup full-fat coconut milk
  • 1 tbsp cooking fat
  • Juice of 1 lemon
  • Sea salt and freshly ground black pepper to taste


  1. Using a bamboo steamer, or any steamer of your choice, steam the carrots, mushrooms, yellow squash, and zucchini, if using sliced zucchini. This usually takes anywhere from 5-8 minutes depending on the method of steaming.
  2. Do not overcook; you don’t want them to become mushy once added to the sauce.
  3. If making zoodles, add them to a colander and sprinkle with salt, let them stand in the sink for at least 10 minutes to draw out some of the water. When ready, pat them dry with paper towels.
  4. While the vegetables are steaming, heat some cooking fat, coconut milk (start with a 1?2 cup), salt and pepper to taste over medium-high heat until boiling.
  5. Turn down the heat to medium and add in the pesto and lemon juice, stir until well incorporated. Taste, and adjust the seasoning or add additional coconut milk to your liking.
  6. Bring the sauce to a simmer and add the zoodles, if using, and gently mix with tongs, cook for 1 to 2 minutes.
  7. Next, add the spinach and cook until wilted.
  8. Add the remaining vegetables and gently mix. If you’d like, let the vegetables simmer in the sauce for a few minutes, just make sure they don’t overcook.
  9. Transfer to a serving bowl and serve warm.

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