Baked in foil mackerel

Baked in foil mackerel
Cooking time
60 mins
Easy Recipes
4 people

Baked in foil mackerel.

The nutritional value of fish protein is not inferior meat, it does not contain harmful saturated fats. But in fish contains fatty acids omega-3, which at the biochemical level maintain emotional stability.


Baked in foil mackerel


  • zest and juice of 1 lemon
  • 2 mackerel gutted weight is 400-500 g
  • sprigs of parsley – 5-7 pcs.
  • Cheddar cheese – 40 g
  • salt, freshly ground black pepper
  • eggs – 2 pcs.
  • dry mustard – 0.5 tsp.


  1. Eggs hard boil, shell and slice finely. Cheese grate on a coarse grater. Separate the parsley leaves and chop. With half of a lemon grater, remove the zest from the flesh of a whole lemon and squeeze the juice.
  2. In a bowl, mix eggs, cheese, dry mustard, parsley, zest and lemon juice. Season with salt and pepper.
  3. Fish make 3 deep diagonal cuts on each side. Put inside the fish cooked stuffing. Place the fish on the grill by wrapping each in a sheet of foil, and place in a preheated 180 Β°C oven for 20 min.

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