Delicious sandwich

Delicious sandwich
Preparation time
5 mins
Cooking time
15 mins
Easy Recipes
1 people

Delicious sandwich.

Who said a sandwich, it is not useful. Will tell you how to cook the most delicious and healthy sandwich in the world!


Delicious sandwich


  • 2 slices whole wheat or bran bread
  • olive oil
  • 2 lettuce
  • 50 g boiled or baked chicken
  • 1/4 eggplant
  • 1 sweet pepper
  • 1/2 carrot
  • 1 tomato


  1. Eggplant and sweet pepper to wash, dry.
  2. Eggplant cut into slices, the pepper, cored with seeds, cut into 4 pieces.
  3. The vegetables should be greased with a little oil and bake in the oven for 15 min. at 190 ° C.
  4. Carrots clean, wash and cut along the thin plates.
  5. Tomato wash, dry and cut into slices.
  6. Lettuce wash and dry.
  7. Slice of bread sprinkle 1 tsp. of olive oil.
  8. On 1 slice of bread put 1 leaf of lettuce and put a layer of slices of pepper, eggplant, chicken, carrots and tomatoes.
  9. Cover with a sheet of salad and a second slice of bread. Ready to wrap the sandwich in plastic wrap and place in lunch box.

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